Friday Frolic

We are excited to be offering an 8 mile fun run on Friday evening this year. The run will start at 6.30 pm on the beach at Machrihanish, heading north, then cutting along the top of the golf course and south through the airbase, finishing at the Village Hall. Showers and refreshments courtesy of the Ugadale Hotel will be provided. Parking is available behind the Ugadale Hotel.

Closing date for entries is 22nd April.

Price £12 with £2 reduction for SAL members.

Electronic timing by KiTST

Entries will open on Saturday 8th January

Note: If you are entering the Ultra as well, the Frolic will come up as an optional extra. The separate entry form for the Frolic is only for those who are not doing the Ultra.

SAFETY
You are responsible for your own safety and that of fellow-runners.
With safety in mind, please follow these simple rules:
No ear phones
No dogs
Always stop to help an injured competitor. This may involve making them comfortable and going on to a checkpoint or somewhere with a mobile phone signal.
Wear your number on your front where it is visible to marshals. As your medical details etc are on the back of your number, it cannot be swapped with anyone else.
At road crossings, follow marshals’ instructions to wait until traffic is clear and to walk across roads. This has been agreed with Police Scotland.

Ultra

Ultra Relay